Stop Smoking with Clinical Hypnotherapy
Clinical Hypnotherapy is a highly successful, painless and natural process which enables you to stop smoking. No matter how many cigarettes you smoke or how long you have smoked, clinical hypnosis makes quitting the habit easier than will-power alone or using patches or gum.
What is Clinical Hypnosis?
Hypnosis is a pleasant state of mental relaxation. It is just like that wonderful feeling you have when you are tried, lying in your bed, and you are so overcome with comfort that you wish the moment could last for ever. Hypnosis however, is not a state of deep sleep, it merely involves the induction of a trance-like condition, but when in it, you are actually in an enhanced state of awareness, concentrating entirely on the voice of the Hypnotist. As all hypnosis is ultimately self-hypnosis, a Clinical Hypnotherapist merely helps to facilitate you to stop smoking.
How does Clinical Hypnotherapy Work?
A Clinical Hypnotherapist is able to suggest positive ideas, concepts and lifestyle adaptations to improve your health and well being and in this case, stop smoking. Hypnotherapy aims to reprogram learnt patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during this relaxed trance-like state of hypnosis, your breathing becomes slower and deeper, your pulse rate drops and your metabolic rate falls. This allows positive suggestions to be made helping you to make positive changes within yourself to stop smoking.
To help you to stop smoking these behavioural patterns will be addressed in one session:
- Physical Addiction
- Habitual Association
- Psychological Dependency
Changes your body goes through when you stop smoking
Within 20 Minutes of your last cigarette
Blood Pressure drops to normal.
Circulation improves, especially to hands and feet.
8 Hours
Oxygen level in the blood increases to normal.
Chances of a heart attack start to fall.
24 Hours
Carbon monoxide leaves the body.
The lungs start to clear out mucus and debris.
48 Hours
Nicotine is no longer found in the body.
Sense of taste and smell improve.
72 Hours
Breathing becomes easier.
Energy levels increase.
2 to 12 Weeks
Circulation improves throughout the body.
Walking and exercising becomes easier.
3 to 9 Months
Breathing problems, coughing, shortness of breath and wheezing improve.
Lung efficiency increased by five to ten per cent.
5 Years
Risk of having a heart attack falls to about half that of a smoker.
10 Years
Risk of lung cancer falls to around half that of a smoker.
Risk of a heart attack falls to about the some as someone who has never smoked.
Fees
Stop smoking consultation and therapy session is £120.00.
Fees are payable by cheque or cash.
Contact Me
Please e-mail colleen@colleengallagher.co.uk or telephone 01202 265039 to arrange an initial consultation.
Looking for a female hypnotist in Bournemouth? Colleen Gallagher, Bournemouth Hypnotist. Hypnosis Clinic based in Bournemouth Dorset. Easily accessible from Boscombe, Southbourne, Christchurch, Wimborne, Poole and Ringwood.